Fitness which cannot be less nutrition
Fitness which cannot be less nutrition
Now go to the gym more and more people, give up halfway, no less, because physical exercises arranged properly, muscles not increasing, but became more narrow, and fatigue for days, occurs as there is loss of appetite, sleep poorly. Go into these phenomena, are generally excessive exercise and nutrition irrational reasons.
Fitness enthusiasts more interested nutritional intake. Many friends ask questions, do I need to take any special supplements? for amateurs, and three meals a day as long as the partial eclipse, general nutrition can be guaranteed.
If the amount is large, you should add more nutrition:
Protein apart from eating food containing animal protein should also eat more plant protein-rich soy products. Yellow bean sprouts rich in aspartate, in favour of lactic acid in muscle metabolism, delayed emergence of fatigue, is a cheap, exercise fit fitness food.
In General, 90 minutes after the training, demand up to the peak of a protein, complement proteins work best at this time. Protein-rich foods are: lean meat, eggs, fish, milk and beans.
Fresh vegetables and fruit containing vitamin vitamins, just eat varieties of vegetables and fruit, from which you can get the body needs vitamin.
Carbohydrates in front of the body-building exercise to add plenty of carbohydrates in General, to ensure that the liver glycogen storage, ready for the training to provide energy and maintain blood glucose levels; after exercise to replenish carbohydrate, promoting the recovery of muscle glycogen and liver glycogen. Carbohydrate-rich foods are: rice, cereals, potatoes, vegetables and fruit.
Energy fitness sports nutrition is the basis of energy. About carbohydrate, fat and protein in diet nutrition proportion varies. General 20%, carbohydrate, and protein fat 20% more appropriate.
Protein major damages to high intensity training in the repair of muscle fibers, some fitness is not known when the intake of protein, often to training while drinking milk, yogurt, and so on, this will not only lead to waste, and damaging the body.
Comparison of water-salt balance the body’s metabolism in the summer strong, sweating out toxins within the body, releasing heat, is beneficial to human health. Passive sweating (such as due to hot weather, the mood grew to form of sweating), but bad for the human body.
If poor body condition, this sweat will cause some damage to the human body. Active Active sport sweat sweating is the human body, is to keep the body temperature, distribution of thermal and flow, to physical and mental health.
After sweating, you must replenish water and inorganic salts. Right way to supply water as the different fitness strength may be, but care must be taken to a small estuary slowly drink, the water temperature cannot be too low, light salt water or drink contains minerals and vitamins necessary to human sports drinks.
But don’t do it ourselves to taking drugs containing certain minerals and vitamins, so as not to cause side effects. This was done to try to maintain the environmental balance in the body, fat burning effect of the campaign to bring into full play.
Rich nutrition intake from the many varieties of diet is the best option. In addition to scientific training, guided by the scientific method of diet, complement each other, body-building effect can highlight.