Usually eat boiled corn on the cob can prevent high blood pressure and other diseases ( Figure ) – S
Yangtze Evening News, according to news report, the linoleic acid content of corn as high as 60%, and corn germ synergistic effect of vitamin E, can effectively lower blood cholesterol levels and prevent its deposition in the vessel wall, boiled the ate the effect of diabetes prevention. In addition to fresh boiled corn, the corn in sugar content than ordinary rice, 2.3 percent lower, while crude fiber content of Ji is almost nine times that of rice, which are conducive to lower blood sugar levels. Therefore, eat corn on the diabetes, coronary heart disease, atherosclerosis, hyperlipidemia, and hypertension and other diseases have a certain role in the prevention and treatment. But experts have warned, the waxy corn amylopectin content, consumption will cause a rapid increase in blood sugar, so diabetics should not eat corn alone, or with bean flour with a food rich in dietary fiber used to slow the rise in blood sugar.
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