Eat hot pot , so that patients with hypertension exacerbated
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experts believe that eating hot pot fend off the cold to look at physical fitness, physical warmth can be easy to get angry to eat red rice, black beans, etc.
Many people believe that eating hot pot can fend off the cold winter, but it also depends on personal physique.
Tianyi cold, you will find, particularly fast hungry, appetite good, hot pot or soup, will be our ideal diet. Foshan Hospital Center nutritionist Zhang treating disease in that, even thou eat hot pot can indeed play a role fend off the cold warm, but not all are suitable to eat hot pot, hot pot will fight high blood pressure, gout and other members of the public aggravate the symptoms. He advised the public according to different physical, choose different foods, such as Yang and physical nature of the people can eat hot food, and qi and blood person can eat food for warmth. But have to eat hot pot, but also to avoid eating hot pot tea, so as not to cause gastrointestinal discomfort.
attention
physical deficiency suitable nourishing pot
Zhang was that the physical treatment of the people playing in the deepest winter in the pot even thou, indeed fend off the cold can play the role of warm-up, especially lack of blood, cold, cold hands and feet of people, appropriate to eat some lamb, ginger, onions, peppers and other warm in the fend off the cold, nourishing tonic food, eat the whole body will feel nice and warm, the whole body comfortable. Cold winter weather, most virtual human chi, is an excellent tonic season. Therefore, Codonopsis, Beiqi, when the sweep and other nourishing ingredients to do the most popular soup pot, but also more suitable for lack of blood, chill people born in the winter consumption.
gout, high blood pressure patients should not eat hot pot
but not all are suitable to eat hot pot, if mouth sores, ulcers, raw acne, hemorrhoids, sore throat and anus fissure, bleeding gums and other members of the public, playing pot will undoubtedly increase the symptoms. And from a nutritional perspective Pok, diabetes, hypertension, hyperlipidemia, gout and other patients not Yichi hot pot, soup in the tonic herbs may cause high blood pressure high blood pressure, playing too much into the pot when the deterrence of protein, fat and purine, easy for blood glucose, elevated blood lipids, and cause gout.
In addition, the Foshan people like eating hot pot soup warm side to the mouth, the more popular nowadays a large soup pot, because the soup added a medlar, when the sweep, ginseng and other herbs, people believe that Kou soup is not only fend off the cold and tonic. But in fact not suitable for drinking soup pot, especially beef and mutton and eat seafood, mushroom hot pot soup which also can not drink, but also to drink less, otherwise it will result in deposition of uric acid in the blood, easily lead to gout. Beef and mutton, seafood, mushrooms, etc., contain a large number of purines can cause gout, and hot pot soup is much higher purine content than meat, so the hot pot soup is called In addition, delicate children’s oral mucosa, gastrointestinal weakness, the elderly, poor digestive function, are not often played pot.
eat hot pot not eat spicy food
Chinese medicine, autumn and winter Yin, beef and mutton for the warming thing, pepper, onion, ginger, garlic Xin warm dry, eat more easily Shangyin moving blood, stored up heat, so many people eat a lot of pot the will feel dry mouth, nosebleeds, sore throat, constipation and so on. Therefore, eat spicy food to eat hot pot, and not too hot, keeping in mind to eat more vegetables and fruits, can be oily solution, heat, under fire.
selected medicinal pot Yin reduce symptoms get angry
the body healthy and loves to play pot of people, in order to reduce the , yam, lotus root, water chestnuts, jellyfish, carrots, watercress, eel, sugar cane, to Sheng Jin Yin, to avoid over-warming selection of soup. In general, the meat of beef and mutton, chicken indulge Warming, fish, pork relatively mild. Other pot materials, selection of mushroom soup class to do, both delicious and not easy to get angry, and tofu, and other vegetables, watercress, etc. have a role under fire, eat hot pot for fear of that can be selected such dishes
errors
warm winter eat hot pot
eat hot pot seems to be a way to keep warm in winter, after eating sweating, Tongshen nice and warm feeling to a lot of people addicted. In fact, pot is not for everyone, smile is one of the native of the North, she has recently been a friend to play frequently pull pot, hot pot, a large soup pot … … Ji times down, she found a slip of the mouth long blisters, do not say ugly, but also pain. The original is
related knowledge
what foods can warm?
pot can not eat, whether there are other can eat warm food? Foshan Hospital Center nutritionist Zhang treating disease in that those who need special warm Ji main categories: Yang who Such people are more afraid of the cold, cold hands and feet often, even afraid of the wind. Yang people are divided into two categories, one is able to bear some of the hot food, such people can properly eat lamb, chicken and dog, and some warming herbs such as wolfberry, when the sweep and peanuts , dates and so on. The other is easily lit body, such relatively cold body, but eating something warming and relatively easy to get angry, calm and suitable for eating some foods, such as red rice, black beans, etc.; there is a category in need of special warm is the qi of the people, these people usually presents cold hands and feet, but they themselves do not feel cold.
Further Reading
slowly eat no fat
to keep warm, the body will be driven not stop our mouths, how to eat to be able to maintain a slim body? Zhang was recommended to eat slowly, slowly, to eat Bao brain to receive messages, in addition You can also select more chewing of food, such as burdock and so low in calories and high fiber. Another is to choose the sweet potato, taro, potatoes, yet easy to Bao abdominal fat and low calorie foods. Eat fruit before a meal can be controlled diet is a one way.