10 kinds of food to help you promote the
10 kinds of food to help you promote the >
Tags: 10 kinds of food to help you promote the Maximum benefit is lowering, bowel, to the
first oats, which helps lower cholesterol and lipid-lowering effect, is conducive to weight loss, but also more suitable for heart disease, hypertension and diabetes patients. Boil porridge, steamed You-face At first not used, a long time to get used to.
second is corn, called corn in Northeast, eat corn can lower cholesterol, soften blood vessels, for cholecystitis, gallstones and diabetes, but also the role of adjuvant therapy.
third onions, garlic, onion, helps dissolve blood clots, high fat diet-induced inhibition of blood cholesterol, help to improve atherosclerosis. Green onions dipped in miso, onion rolls, when to eat noodles on Ji cloves of garlic, more delicious ah.
fourth is yam, can prevent deposition of fat in the cardiovascular system to maintain blood vessel flexibility, prevent arteriosclerosis. Chinese yam can also improve the human digestive function, if indigestion, with yam, lotus seeds, Gorgon porridge, when the drink, porridge Riga little sugar, put a small point, it does not matter, but good.
fifth is the sweet potato, and some place called sweet potato, sweet potato, sweet potato, sweet potato. Well this sweet potato, but most people only occasionally eat fresh. In fact, every day to eat some, it has a strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Sweet potatoes are rich in dietary fiber, eat the sweet-smelling, pull out the smell, but it’s gut, but the best body
other well celery, can lower blood pressure, but also fat, lowering blood sugar. Eat dates can improve the body’s antioxidant and immunity, to reduce blood cholesterol is also very effective. White radish race ginseng, a good thing. Best eaten raw, on the mouth makes a chew, chew the more broken the better, to chew the plant interferon. Interferon can eliminate the virus, so the spring of 2003, just trouble There are also apples, apple pectin in lowering blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating an apple a day, to maintain blood pressure, blood lipids are good.
last one is the tomato. I want to talk about this more.
2002, the very influential in all cones of the U.S. So, abroad, especially to promote eating tomatoes, and must eat the red color of tomatoes. Last year, when I visited in Australia, breakfast is self-help, all the tomatoes in half, place on pan fried to eat, not eat raw tomatoes.
original, tomatoes and vegetables in addition to the general nutritional characteristics, but also rich in natural antioxidants – red pigment. Tomato red color is red pigment Although these can be red tomato containing 30 mg, so only the
lycopene’s role in the human body, similar to carotene. It is a strong oxidant, anti-aging, cancer prevention effect, human plasma levels of lycopene in the higher, the lower the incidence of coronary heart disease, lycopene can lower prostate cancer, lung cancer, hair dying Yan.
If the tomato skin peeled off, the lycopene content decreased slightly, indicating that the tomato skin contains large amounts of lycopene. Therefore, the best tomatoes to eat fried skin, raw as Fry had a good effect. Be sure to pick tomatoes to buy fresh, buy red top do not protruding. Protruding to the top, is the result of plant hormones, do not eat this. There is no mature green tomatoes toxins, but not for human consumption.
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mushrooms, mushrooms, black fungus and other fungi, are wholesome food. They also belong to the so-called It was also black rice, black beans, black sesame seeds, dates, and kelp, seaweed, silky black and other foods are considered food into the range.
black fungus is a good thing. Why? It is the effectiveness of the prevention of thrombosis. Every day do not know how many people taking aspirin to prevent blood vessel blockage. Some pharmaceutical companies an estimated 200 million people daily aspirin. However, aspirin’s side effects are not small, mainly long-term use of gastric irritation, so many people discomfort.
If you eat 5 to 15 grams of black fungus, can play the effect of anti-vascular blockage, a natural anticoagulant. Black fungus there is blood, blood effects, can be anti-platelet aggregation, prevent blood clotting and thrombosis, can prevent coronary heart disease, arteriosclerosis.
skin Heiyou mushrooms, rich in nucleic acid substances, there is dissolution of cholesterol can be lowering blood pressure, serum cholesterol. Because it contains large amounts of vitamin D, so more food can prevent osteoporosis. In addition, regular consumption of mushrooms, as well as the prevention of cancer and the prevention of colds.
kelp, seaweed algae are food, rich in alginate, iodine, calcium, mannitol, crude fiber, vitamin B and other ingredients to help reduce cholesterol, soften blood vessels, prevent hypertension, coronary heart disease , thyroid disease.
trace elements is also important to emphasize that I
micronutrients, mainly refers to the vitamins and minerals. Minerals, there are macro elements, there are some trace elements. The human body needs a variety of micronutrients, although the amount is not much need, but not the role of small, often
such as calcium issue, we are very concerned about the lack of calcium within the body, there will be osteoporosis, fractures are likely to throw a somersault. How to do it? Must be foods rich in calcium, then drink a little milk, the calcium content of milk more. Of course, also be appropriate to do some additional, if you do not want to drink milk, or milk allergy, you can add some of the other, are not to. For example, dietary calcium intake, calcium can also complement other. Bite is good, can not bite hard, eating too much calcium absorption.